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© Janine Faber Nutrition, LLC

I am a mom of two little ones, Dominic and Rosemary. They keep me on my toes and excite me every day. As a registered dietitian and mom, I think of overall health and nutrition in relation to time. How can I use the time I have each day to help my health? I focus on the special moments of family time and the importance of me time, while also squeezing in time for physical activity, time for healthy cooking (for and with my kids) and honoring down time. I don't always make these fit, but I am enjoying the journey and trying to make it work! Join me!
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Perfect Fall Recipe For the Family: Apple and Pear Crisp

October 1, 2018

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March 20, 2017

I've noticed lately that it gets to be the end of the day and I realize I didn't get a workout in or meet my step goal. As I sit in bed, I look back at my day and wonder when I could have fit it in... Can you relate?

In the past, I have been great about getting in an ex...

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December 15, 2018

December 7, 2018

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