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© Janine Faber Nutrition, LLC

I am a mom of two little ones, Dominic and Rosemary. They keep me on my toes and excite me every day. As a registered dietitian and mom, I think of overall health and nutrition in relation to time. How can I use the time I have each day to help my health? I focus on the special moments of family time and the importance of me time, while also squeezing in time for physical activity, time for healthy cooking (for and with my kids) and honoring down time. I don't always make these fit, but I am enjoying the journey and trying to make it work! Join me!
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Perfect Fall Recipe For the Family: Apple and Pear Crisp

October 1, 2018

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June 21, 2017

When a friend has a baby, we often graciously say "let me know if you need anything" and mean well, but, most likely, that friend won't be reaching out for help. Sometimes she doesn't even know where she needs help. Instead, give her a specific way of how you can help....

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December 15, 2018

December 7, 2018

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