© Janine Faber Nutrition, LLC

I am a mom of two little ones, Dominic and Rosemary. They keep me on my toes and excite me every day. As a registered dietitian and mom, I think of overall health and nutrition in relation to time. How can I use the time I have each day to help my health? I focus on the special moments of family time and the importance of me time, while also squeezing in time for physical activity, time for healthy cooking (for and with my kids) and honoring down time. I don't always make these fit, but I am enjoying the journey and trying to make it work! Join me!
Featured Posts

Perfect Fall Recipe For the Family: Apple and Pear Crisp

October 1, 2018

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Recent Posts

October 23, 2018

Cheese and Veggie Frittata

Serves: 4

4 t. olive oil, divided

1 cup sliced onion

4 cups chopped spinach leaves

1/2 t. salt, divided

¼ t. ground black pepper

1 t. minced garlic

4 large eggs, lightly beaten

1/3 cup shredded Gouda cheese, divided

2 T. grated parmesan cheese


October 11, 2018

Acorn squash is mild in flavor, easy to roast and packed with Vitamin C. It is a great way to introduce your kids to squash!

Don't be discouraged if you child doesn't like squash at first. It can take 15-20 times before a child likes a food. To be honest, at times, my...

October 3, 2018

Kid-Friendly Thai Pizza

My kids really enjoy these fun pizzas! You can’t go wrong since everyone loves pizza, right? It’s just a little twist on a traditional favorite. And if your kids would prefer different toppings, feel free to add your kids’ favorite veggies to mak...

October 1, 2018

This is a perfect Fall recipe for the family! It is quick and easy and a great recipe to get your kids in the kitchen cooking with you. While you are slicing the apples and pear, your children can be measuring and mixing the topping ingredients together. Then, watch to...

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December 15, 2018

December 7, 2018

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