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© Janine Faber Nutrition, LLC

I am a mom of two little ones, Dominic and Rosemary. They keep me on my toes and excite me every day. As a registered dietitian and mom, I think of overall health and nutrition in relation to time. How can I use the time I have each day to help my health? I focus on the special moments of family time and the importance of me time, while also squeezing in time for physical activity, time for healthy cooking (for and with my kids) and honoring down time. I don't always make these fit, but I am enjoying the journey and trying to make it work! Join me!
Featured Posts

Perfect Fall Recipe For the Family: Apple and Pear Crisp

October 1, 2018

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Recent Posts

November 22, 2018

Are you looking for an alternative sweet potato dish for the holidays that is more savory than sweet? This has been my go-to sweet potato dish I bring to Thanksgiving dinner and I receive rave reviews! Warming the sweet potatoes slightly in the microwave will help maki...

November 15, 2018

My friend, Alison, and I were talking about ideas for sides for dinners because we are often in a rut. Do you experience this too? She found this awesome recipe for Roasted Cauliflower and shared it with me. My family couldn’t get enough! It is in regular rotation now.
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November 10, 2018

What are your kids’ favorite snacks these days? One of our current favorites is roasted chickpeas. Have you had them? Do you buy them or make them yourself?

My kids and I love this recipe from my good friend and fellow dietitian Kristen Johnson Brogan from On Target Li...

November 5, 2018

Creamy Potato Soup

Serves: 6

3 pounds red potatoes, washed and cut into 1-inch pieces

½ sweet onion, chopped

4 cups low-sodium chicken broth

2 garlic cloves, minced

1 t. salt

½ t. ground black pepper

2 T. unsalted butter

½ - ¾ cup lowfat milk

Optional toppings: chopped red onion...

November 2, 2018

Every year, my family vacations at the Jersey Shore. Yes, even from the Midwest, we trek over to the East coast because my parents grew up outside of Philadelphia. For a week, we rent a house and continue a family tradition which has lasted over 40 years.  

With having...

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December 15, 2018

December 7, 2018

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