© Janine Faber Nutrition, LLC

I am a mom of two little ones, Dominic and Rosemary. They keep me on my toes and excite me every day. As a registered dietitian and mom, I think of overall health and nutrition in relation to time. How can I use the time I have each day to help my health? I focus on the special moments of family time and the importance of me time, while also squeezing in time for physical activity, time for healthy cooking (for and with my kids) and honoring down time. I don't always make these fit, but I am enjoying the journey and trying to make it work! Join me!
Featured Posts

Perfect Fall Recipe For the Family: Apple and Pear Crisp

October 1, 2018

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Recent Posts

January 25, 2019

Have you tried figs? What are your favorite fig recipes? I have to admit that I haven’t had figs very often but when I saw the Fig-Pecan Energy Bites recipe in The 30-Minute Mediterranean Diet Cookbook (thanks to my in-laws for the Christmas gift!), I knew this would b...

January 24, 2019

I love quick and easy breakfasts so we can get out the door for preschool and our other activities! These Overnight Oats are perfect because you prep them the night before so there is minimal prep in the morning. And the kids can help measure, pour and stir. 


January 15, 2019

These snowy winter months make me want to prepare a large batch of warm chili. And this is the perfect recipe! It is super easy, quick and both of my kids enjoy it. My 2-year old daughter even lifts up her bowl to drink the last of the chili in her bowl. Mix it up by o...

January 9, 2019

Do your kids like to dunk their veggies in dip? I find my 2 and 4 year old eat WAY more fruits and veggies when I serve them with a dip. I give them about 1-2 T. of dip so they don't drown them in the dip, but use it for flavor and fun.

Here are our family's favorites:


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December 15, 2018

December 7, 2018

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