Do your kids like to dunk their veggies in dip? I find my 2 and 4 year old eat WAY more fruits and veggies when I serve them with a dip. I give them about 1-2 T. of dip so they don't drown them in the dip, but use it for flavor and fun.
Here are our family's favorites:
2. Nut butter
3. Mashed avocado/guacamole
4. Tzatziki sauce
This Tzatziki sauce is easy, delicious and a gateway for your kids to eat more
5.3 oz. container of lowfat/nonfat plan Greek yogurt
1/2 t. minced garlic
Sprinkle of salt
Splash of lemon juice
1/4 cup diced cucumber
1 t. fresh minced dill
Mix all ingredients together and store in the refrigerator.
What are your kids' favorite dips? How do you encourage your kids to eat more fruits and veggies?