© Janine Faber Nutrition, LLC

December 15, 2018

December 7, 2018

Please reload

Recent Posts

Perfect Fall Recipe For the Family: Apple and Pear Crisp

October 1, 2018

Please reload

Featured Posts

Healthy Dips for Kids: Tzatziki Sauce Recipe

January 9, 2019

Do your kids like to dunk their veggies in dip? I find my 2 and 4 year old eat WAY more fruits and veggies when I serve them with a dip. I give them about 1-2 T. of dip so they don't drown them in the dip, but use it for flavor and fun.


Here are our family's favorites:

1. Hummus

2. Nut butter

3. Mashed avocado/guacamole

4. Tzatziki sauce


This Tzatziki sauce is easy, delicious and a gateway for your kids to eat more

 veggies too!


Tzatziki Sauce

5.3 oz. container of lowfat/nonfat plan Greek yogurt

1/2 t. minced garlic

Sprinkle of salt

Splash of lemon juice

1/4 cup diced cucumber

1 t. fresh minced dill


Mix all ingredients together and store in the refrigerator.


What are your kids' favorite dips? How do you encourage your kids to eat more fruits and veggies?



Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square