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Quick and Healthy Breakfast for Kids: Overnight Oats

January 24, 2019

I love quick and easy breakfasts so we can get out the door for preschool and our other activities! These Overnight Oats are perfect because you prep them the night before so there is minimal prep in the morning. And the kids can help measure, pour and stir. 

 

 

Overnight Oats

1/2 cup unsalted sliced almonds, toasted
1 cup low-fat milk
1 cup low-fat plain yogurt or Greek yogurt 
1 cup old fashioned or quick cooking oats 
A drizzle of honey 
1-2 T. Chia seeds
1-2 T. Wheat germ and/or flaxseed
2 cups fresh or frozen berries such as raspberries, blueberries and raspberries


Combine all ingredients except fruit in one large bowl or container. Divide in to 4 individual bowls and top with fruit. Cover and refrigerate overnight. In the morning, grab and dive in! 


This one is packed with protein, fiber and healthy fats to keep you full and satisfied! 

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