When a friend has a baby, we often graciously say "let me know if you need anything" and mean well, but, most likely, that friend won't be reaching out for help. Sometimes she doesn't even know where she needs help. Instead, give her a specific way of how you can help. For me, my go-to is bringing over dinner. It was so helpful for me when friends and family made the extra effort to bring us meals. It was so nice not having to worry about shopping for the food and preparing t